Be kind and at peace in these gentle classes.
Short gentle hip class
Short yin class with neck and shoulder opening and relief
short yin class with focus on lengthening lower back and opening upper back.
Leg day…. but relaxing yin style!
Short yin with full body focus
Stretch our after skiing (or biking … or running)
Super short, easy stress relief
Delicious, very gentle class, moving through the whole body with long yin stretches
