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Quick Vinyasa
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Quick Vinyasa

In need of a quick reset? These classes are perfect when your schedule is tight.

Short Classes
Fun dynamic vinyasa
Mayurasana tutorial
Eka Pada Koundinyasana 1 tutorial
Eka Pada Koundinyasana II tutorial
Side Crow tutorial
Astavakrasana breakdown
Crow pose breakdown
Introduction to arm balances
Vinyasa; astavakrasana flow
vinaysa, shorter class
Tibetan rites vinyasa flow
vinaysa, shorter class
vinaysa, shorter class
vinyasa, shorter class
Funky vinyasa; side-body lengthen & strengthen
vinyasa, shorter class
vinyasa, shorter class
monthly challenge, vinaysa, shorter class
March madness week day 5 yoga strength
monthly challenge, vinaysa, shorter class
monthly challenge, vinaysa, shorter class
monthly challenge, vinaysa, shorter class
March madness day 4 yoga strength
monthly challenge, vinaysa, shorter class
monthly challenge, vinaysa, shorter class
monthly challenge, vinaysa, shorter class
March madness day 3 yoga strength
monthly challenge, vinaysa, shorter class
monthly challenge, vinaysa, shorter class
monthly challenge, vinaysa, shorter classes
March madness day 2 yoga strength
monthly challenge, vinaysa, shorter classes
monthly challenge, vinaysa, shorter classes
vinyasa, strength, challenge
March madness day 1 yoga strength
vinyasa, strength, challenge
vinyasa, strength, challenge
vinyasa, shorter classes
Vinyasa flow
vinyasa, shorter classes
vinyasa, shorter classes
vinyasa, shorter class
Dynamic vinyasa; legs, hip flexors & upper back
vinyasa, shorter class
vinyasa, shorter class
yin, short class
Gentle yin inspired class for hips and shoulders
yin, short class
yin, short class
vinyasa, shorter class
Vinyasa flow with nerve-flossing
vinyasa, shorter class
vinyasa, shorter class
vinyasa, shorter class
Vinyasa flow for hamstrings
vinyasa, shorter class
vinyasa, shorter class
vinyasa, shorter classes
Vinyasa; Dynamic Hip Opening
vinyasa, shorter classes
vinyasa, shorter classes
vinyasa, gentle, shorter classes
Gentle vinyasa
vinyasa, gentle, shorter classes
vinyasa, gentle, shorter classes
vinyasa, shorter class
Active flexibility vinyasa flow
vinyasa, shorter class
vinyasa, shorter class
vinyasa, shorter class
Vinyasa; legs!
vinyasa, shorter class
vinyasa, shorter class
yin, gentle, shorter classes
Yin - heart opening
yin, gentle, shorter classes
yin, gentle, shorter classes
vinyasa, shorter class
Vinyasa - twisteroo
vinyasa, shorter class
vinyasa, shorter class
vinyasa, shorter class, gentle
Gentle vinyasa
vinyasa, shorter class, gentle
vinyasa, shorter class, gentle
shorter class, mobility
Myofascial Release w/ peanut ball
shorter class, mobility
shorter class, mobility
vinyasa, shorter class
Vinyasa flow twist & balance
vinyasa, shorter class
vinyasa, shorter class