Jan 31

Jan 31 How to improve your physical and mental wellbeing using your breath!

nina jarnum

Does your breath help you sustain and improve your mental and physical health .. or might it exasperate your health problems? Here is how to elevate your health with your breath

Nov 21

Nov 21 Two common mistakes in Downward dog (Ardha Mukha Svanasana)

nina jarnum

Two common mistakes in Downward Facing Dog I often see when i teach yoga classes

Nov 5
Nov 5 Low Plank in Yoga: Nerding out on Charturanga Dandasana

nina jarnum

Asana Breakdowns

This week I breakdown 3 common mistakes I see in Chaturanga Dandasana. This asana can help build a lot of strength, but done incorrectly is the most common cause of shoulder injury.

Oct 25

Oct 25 How to Make Denmark Ginger Shots: Obsessed!

nina jarnum

Nina's Yogi Recipes

Does your breath help you sustain and improve your mental and physical health .. or might it exasperate your health problems? Here is how to elevate your health with your breath

Nov 5 Nov 5 Low Plank in Yoga: Nerding out on Charturanga Dandasana

Nov 5
Nov 5 Low Plank in Yoga: Nerding out on Charturanga Dandasana