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Full Video Gallery - Yoga to strengthen your breath https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1668555357747-9YXDWPPTUGOE7AN47XHB/image-asset.jpeg ! Full Video Gallery - Yin for calming the nervous system https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1669925421904-78NAUB29NR1RVS4LOJHM/image-asset.jpeg ! Full Video Gallery - Instant chill https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1671661532788-VZ0I9VUAW0LFMXDAG7A5/image-asset.jpeg ! Full Video Gallery - Gentle lengthening & twist https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1672526566170-ZUEM2SFDTNG2LQPNEWE0/image-asset.jpeg ! Full Video Gallery - Vinyasa; backbending class https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1673314054330-WKUW0M6ESX38TDKGAU23/image-asset.jpeg ! Full Video Gallery - Vinyasa; lengthen and twist https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1674166604404-CHH0YSO3MP9L0L1VXGTE/image-asset.jpeg ! Full Video Gallery - Neck and shoulder release you need peanut ball and block! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1674600182374-IM9HUUPLNVEZ14Z3014J/image-asset.jpeg ! Full Video Gallery - Meditation; calm manifestation https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1649371847098-GZB1X4CBJ90G2YBCWOIE/image-asset.octet-stream ! Full Video Gallery https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1674767690783-X0RRUX5G2OH6EOL6IPW3/image-asset.jpeg ! Full Video Gallery - Double breath: pranayama for energy! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1675189798116-2Z76SGRDVOTB5ULSCC55/image-asset.jpeg ! Full Video Gallery - Vinyasa; strength through balance https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1675807705552-HP4RNKTL82C85MX4H47M/image-asset.jpeg ! Full Video Gallery - Yoga for Tennis Players (and similar sports) Of course this will feel great for all of us .. https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1676406380418-JCBA2AAQEUPFQ1OGRNTD/image-asset.jpeg ! Full Video Gallery - Glutes; strengthen & release https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1677118328044-R5K1ORJYBPARGDUCCF8E/image-asset.jpeg ! Full Video Gallery - Gentle Hamstring yoga https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1677125211902-1M4C7S3Q27DDZP5E31O8/image-asset.jpeg ! Full Video Gallery - Happy shoulders under 20 minutes https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1677125289660-997FJP5ZGDXJHNHYXF82/image-asset.jpeg ! Full Video Gallery - Leg recovery; myofascial release https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1677127213448-HCN3UOYOEK6R56KARQSR/image-asset.jpeg ! Full Video Gallery - Quick full body vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1678218625539-V7SUVGWU2OMAMKRZHRMU/image-asset.jpeg ! Full Video Gallery - Creative slow flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1678220221466-RANCHDY2FUXF21M65MXI/image-asset.jpeg ! Full Video Gallery - Yin yoga for hips and psoas https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1678224861932-3373I1TOL7IKJNBVEG78/image-asset.jpeg ! Full Video Gallery - Vinyasa w/ focus on upper back https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1678410842234-0VHMLQSR025SXDVZ24O4/image-asset.jpeg ! Full Video Gallery - Vinyasa; twist & turn https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1678740832352-D8B2H1IXM9G7TKM9SS73/image-asset.jpeg ! Full Video Gallery - Yoga for back-body strength Vinyasa-based back-body strengthener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1678841189701-L1C1LBEJM6PN4569E0B2/image-asset.jpeg ! Full Video Gallery - Full body stretch vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1679426621198-XZM9U60IHGZ012VB1FSV/image-asset.jpeg ! Full Video Gallery - Hip mobility yoga https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1679440245811-19ETR2HVAA0LIFVAG4ZI/image-asset.jpeg ! Full Video Gallery - Yin for sleep https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1679598076217-77JCSDHZKB8QKOV7K6QX/image-asset.jpeg ! Full Video Gallery - Yoga for runners https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1682008109255-MPHYENBD4ZJGUFUEHB20/image-asset.jpeg ! Full Video Gallery - Vinyasa w/ focus on Hip flexors https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1684027260041-6ZV4VPXHXLXZ8OJBVWXR/image-asset.jpeg ! Full Video Gallery - Sciatic nerve release https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1684521082021-US5B58HMIRBD1ST2H1YL/image-asset.jpeg ! Full Video Gallery - Morning yoga gentle morning vinyasa to start your day https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1684808209171-JTASNTHJBBWYE7VGUUQ9/image-asset.jpeg ! Full Video Gallery - Yoga for deep relaxation https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1685043682179-OIMUR168U0AX0AQXHAWX/image-asset.jpeg ! Full Video Gallery - Vinyasa for better balance https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1685468810551-UKT171VL9QBZ1VMGGI8J/image-asset.jpeg ! Full Video Gallery - Full length Vinyasa class For when you want that full length practice in https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1685725196865-PZZKY3NTJCOBKKNGJ7V6/image-asset.jpeg ! Full Video Gallery - Full body dynamic vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1686088655889-Y89BNACZMQNSQ8UIFGEN/image-asset.jpeg ! Full Video Gallery - Yoga for upper back & tight shoulders https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1686330510218-JE42979UFGY84Q0IK97N/image-asset.jpeg ! Full Video Gallery - Quick yoga for strength https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1683658946250-N8AOJQIS136N4GZ8F1U3/image-asset.jpeg ! Full Video Gallery - Yoga for runners II https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1686855778260-QVRGPEZYIH5YGEGKXWSX/image-asset.jpeg ! Full Video Gallery - Quick ladder flow Great way to get your movement in on a busy day! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1687302801121-A3IDQZDI7Y4FSX776MPC/image-asset.jpeg ! Full Video Gallery - Lets get funky: Toes, Ankles & Knees https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1651354948271-SVNHDRGZPKOLQDOG1APX/image-asset.jpeg ! Full Video Gallery - Tibetan rites vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1689024372401-TMHDWWJ8C0A3EC4GW67S/image-asset.jpeg ! Full Video Gallery - Vinyasa; Full body movement https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1688050768619-HXD1H1C8U8JCESDYL5QZ/image-asset.jpeg ! Full Video Gallery - Gentle hip opening https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1689719269346-OKGTHPV1DH7IFOGG0ZAW/image-asset.jpeg ! Full Video Gallery - Gentle side-body stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1690885444124-816HACD2OAW919LKN9T2/image-asset.jpeg ! Full Video Gallery - Move your spine! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1688050664766-QKPLPHOU0CVI433ROQ3M/image-asset.jpeg ! Full Video Gallery - Vinyasa w/ focus on side body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1692049630831-L4Q3DON6HV6IZ7UNYR1G/image-asset.jpeg ! Full Video Gallery - Get active - the long version https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1690885510828-DU2XJF5SNBJ3CIACKQVB/image-asset.jpeg ! Full Video Gallery - Get Active; the shorter version! If you follow me in instagram, you might have seen my stories about this class; I recorded a full hour version, then a shorter version and liked it so much that I decided both versions should be posted on here. enjoy! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1692299817679-0C9KTHPTD47WDDPNERB7/image-asset.jpeg ! Full Video Gallery - Front body open and loosen https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1692307747009-UQYYOHS98S2VYULF7GGL/image-asset.jpeg ! Full Video Gallery - Myofascial release for upper body You will need a block and a therapy/ tennis ball for this delicious body opener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1693171881260-7LVY5TR3KP3CDCUJC13J/image-asset.jpeg ! Full Video Gallery - quick glutes and hips vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1692716298921-2AJ0NU3250FBVDL4JOPY/image-asset.jpeg ! Full Video Gallery - Quick fun full body movement https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1693171977406-8K4OCE5CQ3VEX1N2OAWL/image-asset.jpeg ! Full Video Gallery - Roll & release; hips and legs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1693190772083-74HFBPUMG5WZB33JY1OJ/image-asset.jpeg ! Full Video Gallery - Vinyasa - full body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1693958934196-1DVH4Q823033ZC8ZVE4F/image-asset.jpeg ! Full Video Gallery - Obliques, Hips and thighs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1693190847167-XENVGA28EF6V2UBGXQH7/image-asset.jpeg ! Full Video Gallery - Yin for legs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694797812427-VNFMNWKKM24CI14UCJ5V/image-asset.jpeg ! Full Video Gallery - Challenge your balance & keep your vitality https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1693959323287-RI2PJNXU5KK97NKFNA4N/image-asset.jpeg ! Full Video Gallery - Gentle upper body opener w/nervefloss https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694798014860-LAFSCCPK7BFIIEO83ZTZ/image-asset.jpeg ! Full Video Gallery - Psoas and hip flexor opener you’ll need a block for this one https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694798092099-XSGN2WMGLWRGKTGBT8D7/image-asset.jpeg ! Full Video Gallery - Abs abs abs! not just sit ups - dynamic ab workout https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694798233412-9AE08B9AAVWMK4I7CF44/image-asset.jpeg ! Full Video Gallery - Arms & shoulders; strengthen & open https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694798305918-HD6DZOWP44HH3BGB472D/image-asset.jpeg ! Full Video Gallery - Relax! pure relaxation! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694801911681-IQYTJNHNQ81B79CX7Q32/image-asset.jpeg ! Full Video Gallery - Feet, ankles, knees and arms https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1694798390916-HLOX2KOXWZW00W741PV3/image-asset.jpeg ! Full Video Gallery - Vinyasa; fluid spine https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1697650260652-2WW76WMS23UAQNXIK620/image-asset.jpeg ! Full Video Gallery - Abs abs abs - the longer version https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1698171959117-M9KEBKFTNURE6BPM93Z1/image-asset.jpeg ! Full Video Gallery - Quick Legs & Glutes https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1697667804011-WC8FG6RQS1VIGPE5IPJZ/image-asset.jpeg ! Full Video Gallery - Gentle side lengthening https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1699297685066-Y4CS2PZYSX8F8R095HAK/image-asset.jpeg ! Full Video Gallery - Front body open back body strengthen https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1700008756041-M24BT1QMZ3UAFL2KNUS7/image-asset.jpeg ! Full Video Gallery - Fun funky vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1698783022300-FF10D16GJDWIKL9V5MU4/image-asset.jpeg ! Full Video Gallery - Post run stretch & mobility https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1700086498107-NMOG1T1BYCOEN5M9UQ5E/image-asset.jpeg ! Full Video Gallery - Energizing yoga flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1700759984841-PJIRXQD9C8EIJMJ535UX/image-asset.jpeg ! Full Video Gallery - Get ready for ski season! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1701805573675-1GLQ9NT2DN6RHBFXZ8C8/image-asset.jpeg ! Full Video Gallery - Arms & shoulders; open & strengthen https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1702769951877-7K58MOYIAHE9N0MQ2LMU/image-asset.jpeg ! Full Video Gallery - Movement for Bluezone Living Creating a healthy mobile body that sustains you and keep you moving for life https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1703148552946-D2WEKO7L3QQJV2ROA789/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living; hips & legs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1704504686323-4E3KW7YSIJXT14TZ2T42/image-asset.jpeg ! Full Video Gallery - De-stress yoga https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1704923758412-UMDCV38YL2H36JJQ4UEE/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone living; spine https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1705541205262-5FNLXUOFIFW1LJGJPSG2/image-asset.jpeg ! Full Video Gallery - Sweet flow to connect with your body ❤️ https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1700087641464-6QE8NFF014KY78FWQS8P/image-asset.jpeg ! Full Video Gallery - Wake up yoga! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1706037920503-LHVID7PR3W04VEXTFG7I/image-asset.jpeg ! Full Video Gallery - 30 minute vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1706833659851-ICGJZTN2T1H0K7PKCIGV/image-asset.jpeg ! Full Video Gallery - Gentle yin-ish hip opener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1706639552474-02OMZ4DYK1N6718S0BFJ/image-asset.jpeg ! Full Video Gallery - Upper body workout and stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1707341261839-6JUM4ST79ZK0F7VKNBYV/image-asset.jpeg ! Full Video Gallery - 30 minute vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1707341164419-GGJ2VMT5L8PNZR3UWC4D/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living; lets wobble https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1709608109841-TUJZ0D8XQU14LGAX6PWW/image-asset.jpeg ! Full Video Gallery - Leg restore https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1708983486793-P2QVXHEDKYKHITKS0D7A/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living: getting on & off the floor https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1710785800249-5CQGXIDZS2ABF7ITQ4WR/image-asset.jpeg ! Full Video Gallery - Juicy shoulders https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1709611742110-RRCOPNC86C9XZ8P1RKPQ/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living; day to day movement https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1711571037902-RDH9UPX7C70DZI8E40G5/image-asset.jpeg ! Full Video Gallery - Juicy Hips https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1710787020339-8CR4963FEV0RKSI14PAJ/image-asset.jpeg ! Full Video Gallery - Quick sweaty spinal flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1712002619350-32R5IA34OG8ROKCD4HGK/image-asset.jpg ! Full Video Gallery - Twisty leg class https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1712605651531-VN6UE9W7UWLRB5W71P2M/image-asset.jpeg ! Full Video Gallery - Energizing vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1712610061760-5OEN0QZXOVQPD4EZHYUG/image-asset.jpeg ! Full Video Gallery - Neck Shoulder & upper back opener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1714628350925-DVQGG192GGGFTV954I3O/image-asset.jpeg ! Full Video Gallery - Open your body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1712011311143-1S9UMCGMQNUAFJ850VAL/image-asset.jpeg ! Full Video Gallery - Yin; twisty length https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1715216181579-E1P9SVW6A5HJ909XP9YX/image-asset.jpeg ! Full Video Gallery - 15 minutes of yoga for strength https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1714628439915-PZQRX4UHUOMA246O6FBS/image-asset.jpeg ! Full Video Gallery - Explore the pose https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1716237185683-7KRTO30CQ7DUKXJM81RX/image-asset.jpeg ! Full Video Gallery - Gentle hip opener You need blocks and bolster https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1715216264598-3ZA6U03R7ZTB2MSJRFAK/image-asset.jpeg ! Full Video Gallery - 15 minutes of yoga to open your body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1716237335595-UH6QCWHZJQ1OL67E3NEH/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living: control in transitions https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717014931447-PXYON82P81PG5VVANQLR/image-asset.jpeg ! Full Video Gallery - Gentle leg stretch You need strap and block https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717015031116-R1ZAER4N39J5WO9ZTTMA/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living: let's add weights! you need two hand weights 3-5lbs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717429069306-FJSOV6BK6EG76RFW907O/image-asset.jpeg ! Full Video Gallery - Shoulder love https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717015155197-RAMH3E83F74MCV46UJ7Q/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living: stability through feet & ankles Optional: resistance band https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717429153434-59A655UNU2KTSQ4XQTHL/image-asset.jpeg ! Full Video Gallery - Fun morning flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717799143304-FFUUHNMPA44IOCDIJR1D/image-asset.jpeg ! Full Video Gallery - Movement for Blue Zone Living: Weights II You need 2 hand weights, 3 or 5 lbs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1717429259668-AISWGCGGX6KUN3UUPTVR/image-asset.jpeg ! Full Video Gallery - Fun vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1722047907991-ZG7Z8OQGVEFKYGKTPY71/image-asset.jpeg ! Full Video Gallery - Vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1723825328870-04BIU3PMEFDTISDZE6CP/image-asset.jpeg ! Full Video Gallery - Dynamic Vinyasa full hour https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1718298396014-WHP3Y7FH1ZND3O7SB9RG/image-asset.jpeg ! Full Video Gallery - Vinyasa flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1724781890264-AS4VYG4U4JOBIEZ2MPJN/image-asset.jpeg ! Full Video Gallery - Very gentle front body opener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1722047802364-I6YGN6GUMWL6QFN1Z47K/image-asset.jpeg ! Full Video Gallery - Quick full body vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1724109341181-Q1FMQM8BJTI42V5586V4/image-asset.jpeg ! Full Video Gallery - Full body vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1725666737916-Q9WLEDE6RIZZIC3BM2V8/image-asset.jpeg ! Full Video Gallery - Moving stagnant energy https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1727123270394-61VBK6LKTRPCAQTPQ4K0/image-asset.jpeg ! Full Video Gallery - Hip flexor-focus! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1724781954757-E98GFYWP1MH7SZ7KA0H9/image-asset.jpeg ! Full Video Gallery - All round vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1727737408695-GQJ986VZRK86P740P55Q/image-asset.jpeg ! Full Video Gallery - Gentle yin for the spine https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1725666986922-LKR8V6DTMERM7OOE0H9A/image-asset.jpeg ! Full Video Gallery - Twisty flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1727737515609-AEFD65A00GHDZ6ZVP2GJ/image-asset.jpeg ! Full Video Gallery - Funky flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1728241329009-L2Z11DX7WMH1IIM3OPIZ/image-asset.jpeg ! Full Video Gallery - Gentle hip opener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1728240929770-0GMK4QFCP1ZEX9WK2NMH/image-asset.jpeg ! Full Video Gallery - Fun heat building flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729134160586-6EVMHGJE0FE5CZV0PPQE/image-asset.jpeg ! Full Video Gallery - Explorative flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729134254888-GDA539O4B0AXVVAK3Z4E/image-asset.jpeg ! Full Video Gallery - Quick core workout https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729269642903-FT1SPBQHQGL6UZ853RGM/image-asset.jpg ! Full Video Gallery - Strength n' stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729134476424-ZWAM8PN7ELFS8U2QWC5W/image-asset.jpeg ! Full Video Gallery - Full body funky flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729134584035-1EGNLBN63XKHREP8Z860/image-asset.jpeg ! Full Video Gallery - Gentle full body stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1730163983478-USOAJ2POYARQC5W2N3IA/image-asset.jpeg ! Full Video Gallery - Gentle leg stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729134916748-5NNRO08YMZVJUVA338L5/image-asset.jpeg ! Full Video Gallery - Bird of paradise https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1730164109644-GIO4TBBE8WFT3KCV3TS6/image-asset.jpeg ! Full Video Gallery - Fun heat-building flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1736728273183-OVIX8FN1MNNAHZKGBWDS/image-asset.jpeg ! Full Video Gallery - Quick dynamic vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1729534062382-ARS5N6L5Z1FNI06SIOBW/image-asset.jpeg ! Full Video Gallery - Flow for flexibility https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1737679135367-BY6ZH66NSAE1BT7DCHWA/image-asset.jpeg ! Full Video Gallery - Vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1730164462245-O57WW854KN354F46TGTV/image-asset.jpeg ! Full Video Gallery - Full body dynamic flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1737679495304-9H1X71PKGU3T3R481XOW/image-asset.jpeg ! Full Video Gallery - Spine and balance https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1737679250493-6PAIWL6HUMPL2CWHB4T4/image-asset.jpeg ! Full Video Gallery - Gentle neck and shoulder opener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739207380860-UYI2UWYJR8HE983UBTA9/image-asset.jpeg ! Full Video Gallery - Dynamic 70-minute vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1737679350885-MXJ89QC21GZG9RPLQ81E/image-asset.jpeg ! Full Video Gallery - Stabilizing in movement https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739207716340-XSRX66R40RLWJMDFCQS2/image-asset.jpg ! Full Video Gallery - Open your heart space https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739207461709-91LWVV6LI9BTOUN95NMZ/image-asset.jpeg ! Full Video Gallery - Full Hour Dynamic Vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739207540184-0S35UD33OAYNE8N12G2R/image-asset.jpeg ! Full Video Gallery - 65-minute Dynamic Vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739207634549-9TG0ZSV510URZ8HE067B/image-asset.jpeg ! Full Video Gallery - 60-minute Dynamic Vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739207889403-6S8HA0S48J6Z2AO2YRET/image-asset.jpeg ! Full Video Gallery - Spinal ladder flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739487782934-KJ0FXYXMTGL72P0TCXLJ/image-asset.jpeg ! Full Video Gallery - Strengthen your toes, feet & ankles https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739210622320-Y8RV03DF68SQJ5PUS01Z/image-asset.jpeg ! Full Video Gallery - Hip ladder flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1740702901366-IVFLMG2PQSCQQQ2GZLQ9/image-asset.jpeg ! Full Video Gallery - Quick power boost https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739487660575-U6JBV7S33XVP2GW6OI3A/image-asset.jpeg ! Full Video Gallery - Moving with intuition https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1739487854232-51N6A8D3AJU5584HDDMN/image-asset.jpeg ! Full Video Gallery - Flow back to your body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1740702993719-R2QI5A0QVJ4XG6WSSJ9T/image-asset.jpeg ! Full Video Gallery - Heat & Strength https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1741826289297-1Q87RW1B7BWX3IGYIH9U/image-asset.jpeg ! Full Video Gallery - Fun fluidity https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1740703063125-C4YSKM07BG9VSPKWSPD1/image-asset.jpeg ! Full Video Gallery - Spicy Strengthener https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1740703204737-CKOBGEPIKAMHM6B9ZH6B/image-asset.jpeg ! Full Video Gallery - Playful power https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1741826370414-G6PTT5X4LZOZAY5FY5GM/image-asset.jpeg ! Full Video Gallery - Active hip stretching https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1749829510388-K5EDXPDBXARDHIZ2EK15/image-asset.jpeg ! Full Video Gallery - Work your whole body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1749829611882-I31R1Z6L3DGNE8JSBX29/image-asset.jpeg ! Full Video Gallery - Destabilize your body https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1756944303910-J7Y6DUO1JMJ0NT3TRBPE/image-asset.jpeg ! Full Video Gallery - Stabilize in movement https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1759815843980-DPG0K1N41UCVHBNCGPDI/image-asset.jpeg ! Full Video Gallery - Flow for upper back & shoulderblades https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1760464803157-JH162CMHJCUL5LCK5TM2/image-asset.jpeg ! Full Video Gallery - Flow State https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1752552647666-REWU8UBB5OXDQRRJQIQE/image-asset.jpeg ! Full Video Gallery - Full body flow with focus on upper back https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1756945409777-MVXPL0S7KAR8NHUCPQZI/image-asset.jpeg ! Full Video Gallery - Full body flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1762554625906-7LUJLAY95ZTTP52AU8QW/image-asset.jpeg ! Full Video Gallery - Dynamic flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1760464924264-6IATKD7BJCV6KV85LMBK/image-asset.jpeg ! Full Video Gallery - Core Blaster https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1760465095061-YBDF087A472S15U40VZ5/image-asset.jpeg ! Full Video Gallery - Gentle full body stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1764611681307-ICHISDCV5U167G6053WD/image-asset.jpeg ! Full Video Gallery - Fun eagle flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1762805501388-BOD0X2ATDORPCUQZQTHC/image-asset.jpeg ! Full Video Gallery - Warrior flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1762805594881-ZJ227I43NAE5EBNZXFVE/image-asset.jpeg ! Full Video Gallery - Gentle hip and glute stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1764791901240-FOZ9HK2PYC4Y3DFH5LI5/image-asset.jpeg ! Full Video Gallery - Dynamic flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1765582824966-WSAMY3NMX5M5LSWAEMG7/image-asset.jpeg ! Full Video Gallery - Heat building vinyasa Apologies for the slightly strange sound quality https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1764792056256-POZRISTDIW2QC3ST9QTG/image-asset.jpeg ! Full Video Gallery - Gentle full body stretch https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1768879941937-194OI3QD4GKB3YA2TAPS/image-asset.jpeg ! Full Video Gallery - Sweaty dynamic vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1767141236273-4YKMF8PBZYZJ3K694OZG/image-asset.jpeg ! Full Video Gallery - Energetic fun flow https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1770238377484-J97J4YU8R3II97Y1RY15/image-asset.jpeg ! Full Video Gallery - Twisty dynamic vinyasa https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1768243300061-RXEDXHFUW23IKA7I8T6C/image-asset.jpeg ! Full Video Gallery - Full body no repeat dumbbell workout Yes - you read that right!! this is a new section on Nina Jarnum Yoga - dumbbell classes.. because we need it!! Dont worry; there will still be plenty of yoga classes.. but we are going to mix it up with weights! https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1771459000290-HNFKL3NK6OOJHL45TA1Q/image-asset.jpeg ! Full Video Gallery - Dynamic legs and hips https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1772328756169-IO17TLMWMLUSVWHDFG4Q/image-asset.jpeg ! Full Video Gallery - Dynamic vinyasa with focus on shoulders https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1772586158827-N20PL2N8P6KZQ1CJRBQ4/image-asset.jpeg ! Full Video Gallery - Full body no repeat dumbbell workout plus abs https://images.squarespace-cdn.com/content/v1/553ff211e4b0fc6bb430c2f6/1769528650995-F9IYJU0COAVAGG6NA32E/image-asset.jpeg ! 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