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Nina Jarnum Yoga
Yoga - Mobility - Movement - Longevity
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Mayurasana tutorial
Eka Pada Koundinyasana 1 tutorial
Eka Pada Koundinyasana II tutorial
Side Crow tutorial
Astavakrasana breakdown
Crow pose breakdown
Introduction to arm balances
Vinyasa; astavakrasana flow
Funky vinyasa; side-body lengthen & strengthen
Core course workout 9
Core course Workout 7
Core challenge day 2
Dynamic vinyasa; legs, hip flexors & upper back
Vinyasa - twisteroo
Mobility hip and shoulders
Breath and meditation
Vinyasa with focus on Glutes
Active Flexibility; Hamstrings and Inner Thighs
Active flexibility; shoulders
Active Flexibility; Hips
Active Flexibility Upper Back
Meditation for positive mindset
Meditation for sleep
Short meditation for relaxation
Do you even meditate?
Foundation course day 26
Foundation course day 25
Learn yoga; How to breathe like a yogi
Foundation course day 24
Foundation course day 23
Foundation course day 22
Foundation course day 22
Foundation course day 21
Foundation course day 20
Foundation course day 19
Foundation course day 18
Foundation course day 17
Foundation course day 16
Foundation course day 15
Foundation course day 14
Foundation course day 13
Foundation course day 12
Foundation course day 11
Foundation course day 10
Foundation course day 9
Foundation course Day 8
Foundation course Day 7
Foundation course Day 6
Foundation course Day 5
Foundation course day 4
Foundation course day 3
Foundation course day 2
Foundation course day 1; Intro
Myofascial release mid/lower body
Death by socks 💀
Stress & Anxiety Relief
core course workout 10
core course workout 6
Core course intro
core course workout 1
How to approach this course
core course workout 8
core course workout 7
core course workout 5
core course workout 4
core course workout 3
Asana Breakdown
Anti-chair yoga class 3
Full body Vinyasa class
Anti-chair yoga; nerve-flossing and serratus anterior strength
Anti-chair yoga class 5; mapping your active ROM
10 minute yoga; challenge your balance
An espresso shot of morning yoga
Yoga for shoulders & upper back
Dynamic twisty vinyasa
Vinyasa with focus on core
Vinyasa w/ focus on hipflexors
Vinyasa; it's leg day!
Vinyasa; strength in flow
Vinyasa; legs n' motion
Yin; full body stretch
Vinyasa with focus on thoracic
Nerveflossing yoga
Yoga for lower back; strengthen lengthen & release
Yin; expansion & contraction
Vinyasa; hips!
Yoga to strengthen your breath
Yin; open the front body
Vinyasa; twisteroo
Yin for calming the nervous system
Mandala vinyasa
Vinyasa; explore new movement
Instant chill
Vinyasa: Feet, ankles & knees
Gentle vinyasa slow flow
Vinyasa; Challenge your balance 😅
Gentle lengthening & twist
Vinyasa with focus on glutes
Vinyasa; backbending class
Vinyasa; lengthen and twist
Neck and shoulder release
Meditation; calm manifestation
Double breath: pranayama for energy!
Vinyasa; strength through balance
Yoga for Tennis Players (and similar sports)
Glutes; strengthen & release
Gentle Hamstring yoga
Happy shoulders under 20 minutes
Leg recovery; myofascial release
Quick full body vinyasa
Creative slow flow
Yin yoga for hips and psoas
Vinyasa w/ focus on upper back
Vinyasa; twist & turn
Yoga for back-body strength
Full body stretch vinyasa
Hip mobility yoga
Yin for sleep
Yoga for runners
Vinyasa w/ focus on Hip flexors
Moving into hips
Yoga for Cyclists & Spinners
Leg Day Vinyasa
Sciatic nerve release
Morning yoga
Yoga for deep relaxation
Vinyasa for better balance
Full length Vinyasa class
Full body dynamic vinyasa
Yoga for upper back & tight shoulders
Quick yoga for strength
Yoga for runners II
Quick ladder flow
Lets get funky: Toes, Ankles & Knees
Tibetan rites vinyasa flow
Vinyasa; Full body movement
Gentle hip opening
Gentle side-body stretch
Move your spine!
Vinyasa w/ focus on side body
Get active - the long version
Get Active; the shorter version!
Front body open and loosen
Myofascial release for upper body
quick glutes and hips vinyasa
Quick fun full body movement
Roll & release; hips and legs
Vinyasa - full body
Obliques, Hips and thighs
Yin for legs
Challenge your balance & keep your vitality
Gentle upper body opener w/nervefloss
Psoas and hip flexor opener
Abs abs abs!
Arms & shoulders; strengthen & open
Relax!
Feet, ankles, knees and arms
Vinyasa; fluid spine
Abs abs abs - the longer version
Quick Legs & Glutes
Gentle side lengthening
Front body open back body strengthen
Fun funky vinyasa flow
Post run stretch & mobility
Energizing yoga flow
Get ready for ski season!
Arms & shoulders; open & strengthen
Movement for Bluezone Living
Movement for Blue Zone Living; hips & legs
De-stress yoga
Movement for Blue Zone living; spine
Sweet flow to connect with your body ❤️
Wake up yoga!
30 minute vinyasa
Gentle yin-ish hip opener
Upper body workout and stretch
30 minute vinyasa flow
Movement for Blue Zone Living; lets wobble
Leg restore
Movement for Blue Zone Living: getting on & off the floor
Juicy shoulders
Movement for Blue Zone Living; day to day movement
Juicy Hips
Quick sweaty spinal flow
Twisty leg class
Energizing vinyasa flow
Neck Shoulder & upper back opener
Open your body
Yin; twisty length
15 minutes of yoga for strength
Explore the pose
Gentle hip opener
15 minutes of yoga to open your body
Movement for Blue Zone Living: control in transitions
Gentle leg stretch
Movement for Blue Zone Living: let's add weights!
Shoulder love
Movement for Blue Zone Living: stability through feet & ankles
Fun morning flow
Movement for Blue Zone Living: Weights II
Fun vinyasa flow
Vinyasa flow
Dynamic Vinyasa full hour
Vinyasa flow
Very gentle front body opener
Quick full body vinyasa
Full body vinyasa
Moving stagnant energy
Hip flexor-focus!
All round vinyasa
Gentle yin for the spine
Twisty flow
Funky flow
Gentle hip opener
Fun heat building flow
Explorative flow
Quick core workout
Strength n' stretch
Full body funky flow
Gentle full body stretch
Gentle leg stretch
Bird of paradise
Fun heat-building flow
Quick dynamic vinyasa
Flow for flexibility
Vinyasa
Full body dynamic flow
Spine and balance
Gentle neck and shoulder opener
Dynamic 70-minute vinyasa
Stabilizing in movement
Open your heart space
Full Hour Dynamic Vinyasa
65-minute Dynamic Vinyasa
60-minute Dynamic Vinyasa
Spinal ladder flow
Strengthen your toes, feet & ankles
Hip ladder flow
Quick power boost
Moving with intuition
Flow back to your body
Heat & Strength
Fun fluidity
Spicy Strengthener
Playful power
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