WOMEN RISING RETREAT, CHATEAU De BARDOULY, FRANCE 2019

I am beyond exited to announce my 2019 Women Rising Retreat at the incredible Chateau De Bardouly in the Dordogne Region of Southern France.

This Transformative Women-Only Retreat (sorry guys) will take place from July 13th - 20th 2019.



This retreat will be a place where every single participant experience the power of women rising together, supporting each other, lifting each other up to realize their own power and strength; whether it be yoga or in life! I want every participant coming home from this retreat to feel relaxed, renewed yet strong, healthy and with an understanding of their own power and potential.

Imagine

…. spending a week in the magical setting of a French chateau; starting your days with yoga and meditation followed by beautiful farm to table vegetarian breakfast. Whether you decide to lounge by the pool all day, sitting with your morning practice, go hiking or maybe a wander in the local town, you will feel amazing by the end of the day, enjoying a little more yoga .. or maybe its cocktail time in the garden for you. This will be a week to recharge, transform and spoil yourself with yoga, meditation, beautiful scenery, gorgeous healthy food.. and maybe a glass of wine. No distractions.. just focus on you!


About the yoga

…. Nina has practiced yoga for more than 15 years. She is 41, living in  beautiful California Wine-Country just north of San Francisco and is a Yoga Alliance ERYT200, RYT500hr+ & YACEP certified yoga teacher, trained in Hatha and Smart Flow. Although her base is in Northern California, Nina  regularly teaches workshops and yoga festivals in Europe, Asia and the US. She contributes to magazines in the fitness industry both as a writer and cover girl and teaches online with www.Yogastream.dk. Nina is a self-confessed anatomy geek, but likes bending the rules and challenge yoga dogma. Her approach to asana is based on bio-mechanic intelligence and curiosity blended with classic yoga principles, which has resulted in her very own dynamic and unique style. 

Morning yoga at the retreat will be all-levels, dynamic vinyasa. Expect a lighthearted environment where you will be challenged but also a practice where there is room for laughter. You will come away from this retreat stronger, with improved mobility and balance in your body. Every morning class will also include relaxation and meditation.

Afternoon sessions will be more individual based - your own practice. We will warm up together and then you will work on what you need/want to work on. Nina will walk the room and give individual attention to your needs, be it spotting you in handstand or giving you a gentle hands-on adjustment.

About the Accommodation..

You will be staying at the truly incredible Chateau De Bardouly located outside the city of Bergerac in the Dordogne Region of Southwestern France. Bergerac lies between the larger cities of Toulouse and Bordeaux. The area is known for its distinctive history, world class vineyards and picturesque countryside.

Chateau de Bardouly was built by French nobility between 1580 and 1608 and has been lovingly renovated preserving the integrity of the original Chateau.

Each bedroom includes Egyptian cotton linens, armoire, chest of drawers and comfy chairs for reading. All bathrooms are fitted with blowdryers, high quality bath towels and luxury soap. Pool towels are also provided. You can choose whether you would like a single room or shared accommodation.

For more information on Chateau de Bardouly please visit www.bardouly.com



This retreat is for you if you enjoy:

  • Dynamic Vinyasa inspired Yoga

  • Strong female community

  • Laughter, lightheartedness… and a few swear words

  • Delicious Farm to table food 

  • Beautiful scenery 

  • A thirst to explore yourself physically and emotionally as well as your surroundings

p.s. no perfect people are allowed!

What is included: 

  • 7 days and 7 nights at the beautiful Chateau de Bardouly

  • Daily Yoga with Nina Jarnum; we will start every morning with a 90 minutes yoga practice. In the afternoon there will be time for a more explorative, self guided practice where Nina will help you with whatever you as an individual is working on in your practice; whether its spotting you in a handstand or helping you with basic alignment.

  • 3 meals a day prepared by beautiful chef Natasha Raymond. All meals are vegetarian; vegan, glutenfree and other dietary restrictions can be accommodated.

  • Massage by Kim Grupe, Nina’s very own massage therapist!!

  • Day trip Canoeing

  • Day trip exploring the local region

  • Wine tasting excursion

  • Transfers from Bordeaux airport or train station (provided arrival within the allotted time frame

Not Included: 

  • Airfare

  • Travel Insurance (must be obtained)

  • Extra excursions (which are easily arranged)

    How do I get there?

    Transfer from Bordeaux airport and train station in the afternoon (around 2pm) on the 13th July is included in the price. The Chateau is approximately an hr from Bordeaux airport. There are also regular trains from Bordeaux to Bergerac.

    Regular trains leave from Paris to Bordeaux as well - see www.raileurope.com

    The cheaper option is to fly from Paris to Bordeaux - see www.airfrance.us

    For flights from the US we recommend looking at Norwegian Air for amazingly cheap prices!!

Pricing: 


Super Early-Bird Pricing (only for people who are signed up for Nina’s newsletter)

Single room: $2650

Shared Room: $1950


Tier 1 (limited time only book before February 2nd 2019) 

Single room: $2800

Shared Room: $2100 


Tier 2 

Single Room: $2950

Shared: $2250 



To book this incredible retreat please click “Book Retreat”
Any questions? Please don’t hesitate to email ninajarnumyoga@gmail.com

Cancellation Policy: A non-refundable deposit is due on initial booking. Full payment due by April 1st. Any cancellation before May 15th will receive a refund of the amount paid LESS the $700 booking deposit. Any cancellation after may 15th will result in no refund.

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